BeicsConwy
About my outdoor life - motorcycles, Mountain Bikes, surfing, snorkelling... whatever!
05 January 2010
Swimming not walking !
Snow forecast so swimming is the exercise of the day.
500 pull on about 60s / 50m
500 leg-kick - slow
300 free on about 60s / 50m
About 40 mins.
Found a great Blog -
The Massive MTBer
- seems there's a few larger riders out there.
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